Moderate level class.  Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow...

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself.

7:00 am - 8:30 am

Vinyasa Flow (M) Wanda

Moderate level class.   Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda...

I teach yoga pranala a combination of asana, pranayama, meditation, mudra pranala(Balinese qi gong) and yoga nidra to students in either English, French, Indonesian or Mandarin. A student of a Balinese shaman Cokorda Rai since 1996, I integrate the knowledge that I have received from my teacher into my own teachings.

9:00 am - 10:30 am

Yoga Pranala (M) Linda

Gentle level class.  The Chinese call it “chi” the Japanese “qi,” Egyptians named it “ka” and to yogis, it is known as “prana.” This non-physical energy flows through and around the body and is responsible for your “aliveness.” In this class, you will explore the...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

11:00 am - 12:30 pm

Prana Yoga (G) Manis

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

2:00 pm - 3:30 pm

Basic Yoga (O) Caroline

Open level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert...

Kay is one of the teachers from Intuitive Flow.Read more about her on the teachers section

4:00 pm - 5:30 pm

Yin Yoga (O) Kay

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

I am a registered yoga teacher with the international Yoga Alliance (R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org) I teach yoga pranala a combination of asana, pranayama, meditation, mudra pranala(Balinese qi gong) and yoga nidra to students in either English, French, Indonesian or Mandarin. A student of a Balinese shaman Cokorda Rai since 1996, I integrate the knowledge that I have received from my teacher into my own teachings. It is with great pleasure that I share my web site and open my heart to all of you. This site is dedicated to all of you who are committed to the path of self-healing.

6:00 pm - 7:00 pm

Yoga Nidra (O) Linda

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, and it doesn’t have to be a religious experience.  You can think of it as a sing-along....

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself. Wanda

7:30 pm - 8:30 pm

Kirtan Wanda

Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Kay is one of the teachers from Intuitive Flow.Read more about her on the teachers section

7:00 am - 8:30 am

Hatha Vinyasa (M) Kay

Moderate level class. Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow...

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself.

9:00 am - 10:30 am

Vinyasa Flow (M) Wanda

Gentle level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Devie started her yoga practice at the suggestion of a friend after having many physical and mental challenges such as cancer diagnose, obesity, depression and insomnia. She started the practice on her own with 30 minutes and increased day by day her time. After a year of practice and 20 kg off, she felt healthier and as she always says, yoga completely changed her life. Wanting to share her deep transformation, joined the Yoga Teacher Training at Santosha School in Canggu, Bali and became a certified yoga teacher. She pursues her dream of sharing the journey that took her here and letting people know that yoga means feeling good in your body and healing yourself. Now, Devie is teaching a special class of Chakra yoga at Intuitive Flow, that focuses on balancing the energy of the seven chakra and restoring the natural rhythm of the body.

11:00 am - 12:30 pm

Hatha Vinyasa (G) Devie

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself.

2:00 pm - 3:30 pm

Basic Yoga (O) Wanda

Open level class.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

4:00 pm - 5:30 pm

Yin Yoga (O) Caroline

Open class level.Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this particular...

Kay is one of the yoga teachers from Intuitive Flow.Read more about her on the website

6:00 pm - 7:00 pm

Restorative (O) Kay

Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Open level class. Gentle Flow: Is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga.

Pande is one of the new teachers from Intuitive Flow

9:00 am - 10:30 am

Gentle Flow (O) Pande

Open level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself.

11:00 am - 12:30 pm

Vinyasa Flow (M) Wanda

Gentle level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

2:00 pm - 3:30 pm

Basic Yoga (G) Nina

Open level class. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Eva started yoga about 20 years ago, after her Mum suggested it. At the time it really wasn’t the most popular thing to do (especially as a 15 year old), yet she did it anyway and hasn’t looked back! She connected deeply with the way it brought every aspect of her being together: body, mind and emotions, through the connection of movement and breath. Yoga has been a constant in her life ever since, and has accompanied her through qualifications in Western Herbal Medicine, Remedial Massage and Aromatherapy. After many years of wanting to teach, she became a certified teacher with the School of Sacred Arts in 2013 (E-R.Y.T 200). Whilst living in Sydney, she studied primarily under Simon Borg-Olivier, (co-founder of Yoga Synergy) and has since then completed the Yoga Synergy fundamental course. Over the years she has developed a keen interest in the more meditative style of Yin yoga and has also studied with Sarah Powers and recently completed a 100h training with Tina Nance. Her Vinyasa classes focus mostly on developing strength & flexibility through slow, directed movements and breath, whilst her Yin classes combine long held shapes, breath awareness and mindfulness meditation. Her wish is to share the gift of Yoga with others and to deepen our understanding of our true nature – Love.

4:00 pm - 5:30 pm

Yin Yoga (O) Wanda

Open class level.Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are the...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself.

7:00 am - 8:30 am

Vinyasa (M) Wanda

Gentle level class.Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 pm

Hatha Vinyasa (G) Nina

Gentle level class.  This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Pande is one of the new yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (G) Pande

Breath is life! And our breath the primary source of sustenance.Conscious breathing or Pranayama is fundamental to the health and vitality of the yogi.The workshop will begin with simple theory and exploration to help understanding the mechanics of the breath.Afterwards we will move into practical...

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression.

2:00 pm - 5:00 pm

Pranayama Workshop for beginners Wanda

Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Open level class.   The Chinese call it “chi” the Japanese “qi,” Egyptians named it “ka” and to yogis, it is known as “prana.” This non-physical energy flows through and around the body and is responsible for your “aliveness.” In this class, you will explore...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

9:00 am - 10:30 am

Prana Yoga (O) Manis

Gentle level class.   Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda...

I am a registered yoga teacher with the international Yoga Alliance (R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I teach yoga pranala a combination of asana, pranayama, meditation, mudra pranala(Balinese qi gong) and yoga nidra to students in either English, French, Indonesian or Mandarin.

11:00 am - 12:30 pm

Yoga Pranala (G) Linda

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

2:00 pm - 3:30 pm

Basic Yoga (O) Caroline

Open level class. Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this...

I am a registered yoga teacher with the international Yoga Alliance (R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org) I teach yoga pranala a combination of asana, pranayama, meditation, mudra pranala(Balinese qi gong) and yoga nidra to students in either English, French, Indonesian or Mandarin. A student of a Balinese shaman Cokorda Rai since 1996, I integrate the knowledge that I have received from my teacher into my own teachings. It is with great pleasure that I share my web site and open my heart to all of you. This site is dedicated to all of you who are committed to the path of self-healing.

4:00 pm - 5:30 pm

Restorative (O) Linda

Open class level.Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are the...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

7:00 am - 8:30 am

Hatha Vinyasa (M) Caroline

Moderate level class. Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga...

Jade is one of the new yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Yoga Pranala (M) Jade

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

11:00 am - 12:30 pm

Hatha Vinyasa (M) Caroline

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Kay is one of teachers from Intuitive Flow, read more about her on the teachers section

4:00 pm - 5:30 pm

Yin Yoga (O) Kay

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

Jade is one of the new yoga teacher from Intuitive Flow

6:00 pm - 7:00 pm

Yoga Nidra (O) Jade

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

7:00 am - 8:30 am

Hatha Vinyasa (M) Caroline