Moderate level class.   Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all.

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Sandi is one of the Indonesian yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Hatha Vinyasa (M) Sandi

Gentle level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Nina is one of the Indonesian yoga teachers from Intuitive Flow. She brings a lot of dynamism and spontaneity in her class, come meet and practice yoga with her.

11:00 am - 12:30 pm

Vinyasa Flow (G) Nina

Gentle level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Nina is one the Indonesian yoga teachers from Intuitive Flow.She brings in her class a lot of dynamism and spontaneity.Come to meet and practice yoga with her

2:00 pm - 3:30 pm

Basic Yoga (G) Nina

Open class level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...

Yogya based yoga teacher, musician and artist Sandi Kalifadani has been a dedicated explorer of yoga since 2002 through his volunteer work in downsyndrome organization and Balance Mind Body Soul. Since then, he has studied a variety of styles including Iyengar, Ashtanga, Hatha, Yin and Vinyasa. Sandi was also initated into the ancient Zen Meditation tradition. He has also studied several healing methods such as Zen Counselling, Jin Shin Jyutsu, Hypnotherapy and NLP and brings many elements of these practices into his yoga teachings. Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi’s unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice. Sandi is also a Yoga Alliance certified children’s yoga teacher, has served yoga classes for children and disabilities children for over 3 years.

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open level class. Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level. Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or to...

Sandi is one of the yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Vinyasa Flow (M) Sandi

Gentle level class.Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina is one of the Indonesian yoga teachers from Intuitive Flow.She bring dynamism and spontaneity to her classes.Come to meet and practice yoga with her.

9:00 am - 10:30 am

Hatha Vinyasa (G) Nina

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Sandi is one of the yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (O) Sandi

Moderate level class.   Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all.

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Pande is one of the yoga teachers from Intuitive Flow.

9:00 am - 10:30 am

Gentle Flow Pande

Gentle level class.   Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda...

Linda is the founder of Intuitive Flow.

11:00 am - 12:30 pm

Yoga Pranala (G) Linda

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Antonio is one of the most experienced yoga teachers from Intuitive Flow.

2:00 pm - 3:30 pm

Basic Yoga (O) Antonio

Open level class. Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this...

Linda is one of the teachers from Intuitive Flow

4:00 pm - 5:30 pm

Restorative (O) Linda

Open level class. Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Caroline is one of the experienced yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Caroline

General level class.  Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai)....

Linda is an experienced teacher and the founder of Intuitive Flow

9:00 am - 10:30 am

Yoga Pranala (G) Linda

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Antonio is one of the experienced yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Hatha Vinyasa (M) Antonio

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Caroline is one of the yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Caroline

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

Linda is an experienced yoga teacher and the founder of Intuitive Flow.

6:00 pm - 7:00 pm

Yoga Nidra (O) Linda

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Antonio is one of the experienced yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Antonio

Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Caroline is one of the teachers from Intuitive Flow

9:00 am - 10:30 am

Vinyasa Flow (M) Caroline

Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...

Linda is the founder of Intuitive Flow

11:00 am - 12:30 pm

Yoga Pranala (G) Linda

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

4:00 pm - 5:30 pm

Hatha Yoga (O) Purnama

Open level class.  Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine.

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Antonio is one of the teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Antonio

General level class.  Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai)....

Linda is the founder of Intuitive Flow

9:00 am - 10:30 am

Yoga Pranala (G) Linda

Gentle level class.  This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Pande is one of the new yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (G) Pande

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Antonio is one of the experienced yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Antonio

Open level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert...

Sandi is a one of the Indonesian yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

Linda is an experienced yoga teacher and the founder of Intuitive Flow.

6:00 pm - 7:00 pm

Yoga Nidra (O) Linda

Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Caroline is one of the teacher from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Caroline

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Antonio is one of the experienced yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Gentle Flow (G) Antonio

Gentle level class.  Hatha Vinyasa  is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina is an Indonesian yoga teacher, she brings dynamism and spontaneity to her classes at Intuitive Flow

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina