Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life. She completed her 200-hr Yoga Alliance Teacher Training in the Mysore style in India in 2009 with Barath Sheety and has since completed her advanced level (500-hr) training. Recently she has completed a (300-hr ) training with Everet Newel at Zuna Yoga School. Along the way, Caroline has been studying and practicing many healing arts such as Naturopathy, NLP, Ayurveda, Health – Nutrition Coaching and various massage techniques. Through her holistic approach and knowledge Caroline has developed a unique yoga style. She believes everyone is unique and only an approach supporting individual qualities can lead to well-being. She encourages her students to build a solid foundation with correct alignments and synchronized breath, uniting body, mind and soul into one dance, one sound.

7:00 am - 8:30 am

Hatha Vinyasa (M) Caroline

Gentle level class. Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow...

Anu is one of the yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Gentle Flow (G) Anu

Gentle level class.  Hatha Vinyasa  is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Pande is one of the yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Pande

Open level class.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...

Anu is a graduate of Yoga Pranala Intensive RYT200 from April 2015. Her journey with Yoga started six years ago in her home country Finland, where she took her first classes in Ashtanga Yoga. She felt many aspects of her life starting to heal and transform with the practice. Ever since, Yoga has been an important part in her life. Her practice shifted towards more softer forms of yoga after the first two years of her practice, focusing on hatha and vinyasa yoga and meditation. In Yoga Pranala she found a perfect union, where the physical body meets the spiritual and healing aspects of yoga. The union between soft, yet dynamic movement and spirituality is where she finds her peace, both in her own practice and as a yoga instructor. To her, Yoga is a play between the body and the breath, the heart and the spirit, without forgetting a few drops of sweat and a smile. Her focus is where the heart opens, the known meets the unknown, where yoga truly shows its nurturing qualities to you. She wants to lead you to finding your own truth, your union with yourself through movement and breath. Anu wants to bring about the joy of Yoga and share it with everyone.

4:00 pm - 5:30 pm

Yin Yoga (O) Anu

Open class level.Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this particular...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life. She completed her 200-hr Yoga Alliance Teacher Training in the Mysore style in India in 2009 with Barath Sheety and has since completed her advanced level (500-hr) training. Recently she has completed a (300-hr ) training with Everet Newel at Zuna Yoga School. Along the way, Caroline has been studying and practicing many healing arts such as Naturopathy, NLP, Ayurveda, Health – Nutrition Coaching and various massage techniques. Through her holistic approach and knowledge Caroline has developed a unique yoga style. She believes everyone is unique and only an approach supporting individual qualities can lead to well-being. She encourages her students to build a solid foundation with correct alignments and synchronized breath, uniting body, mind and soul into one dance, one sound.

6:00 pm - 7:00 pm

Restorative (O) Caroline

Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Yogya based yoga teacher, musician and artist Sandi Kalifadani has been a dedicated explorer of yoga since 2002 through his volunteer work in downsyndrome organization and Balance Mind Body Soul. Since then, he has studied a variety of styles including Iyengar, Ashtanga, Hatha, Yin and Vinyasa. Sandi was also initated into the ancient Zen Meditation tradition. He has also studied several healing methods such as Zen Counselling, Jin Shin Jyutsu, Hypnotherapy and NLP and brings many elements of these practices into his yoga teachings. Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi’s unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice. Sandi is also a Yoga Alliance certified children’s yoga teacher, has served yoga classes for children and disabilities children for over 3 years.

9:00 am - 10:30 am

Hatha Vinyasa (M) Sandi

Moderate level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self knowledge and awareness with the hope of reinforce in them, their own authentic expression. How I came to find myself on the yoga mat is something that still inspires me. From an early age I was exposed to meditation and spirituality as I grew up in a very alternative family and I feel I have been guided down this path ever since. In 2008 I moved from Hamburg to Berlin and found a personal refuge and oasis at the Spirit Yoga Studio and my quest to go deeper began in earnest. In Germany I had trained as a professional musical actress and undertook studies in singing, acting and dancing. This had assisted in launching me onto the media stage and I found myself both in front of and behind the camera. One of my favourite passions is still as a photographer who can capture the essence of a story in a single image. These times were both testing and trying as what I was putting out was not returned to replenish the deeper craving I had. At times I exceeded my own limits of expectation and energy. I came to know all too well what it means to lose yourself in the external world. My journey from an external focus, to finding a more internal (and surprisingly larger) space was driven by a strong desire to find more depth to my existence and deal with the bigger questions of life. I partook in silent retreats, mediation seminars, Ayurvedic massage training in India and continued to dive into the teachings, philosophy and practice of yoga. Not only as a physical practice, but as a way to live a more sustainable life and become the best version of myself.

11:00 am - 12:30 pm

Hatha Vinyasa (M) Nina

Gentle level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

2:00 pm - 3:30 pm

Basic Yoga (G) Nina

Open level class. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Sandi is one of the teachers from Intuitive Flow read more about him on the page dedicated to the teachers

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open class level.Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are the...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Vinyasa Flow means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just...

Sandi is one of the new yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Vinyasa Flow(M) Sandi

Gentle level class.Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 pm

Hatha Vinyasa (G) Nina

Open level class. Gentle Flow: Is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga.

Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi’s unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice. Sandi is also a Yoga Alliance certified children’s yoga teacher, has served yoga classes for children and disabilities children for over 3 years.

11:00 am - 12:30 pm

Gentle Flow (O) Sandi

Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Open level class.   The Chinese call it “chi” the Japanese “qi,” Egyptians named it “ka” and to yogis, it is known as “prana.” This non-physical energy flows through and around the body and is responsible for your “aliveness.” In this class, you will explore...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

9:00 am - 10:30 am

Prana Yoga (O) Manis

Gentle level class.   Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda...

I am a registered yoga teacher with the international Yoga Alliance (E-R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org)

11:00 am - 12:30 pm

Yoga Pranala (G) Linda

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Anu is a graduate of Yoga Pranala Intensive RYT200 from April 2015. Her journey with Yoga started six years ago in her home country Finland, where she took her first classes in Ashtanga Yoga. She felt many aspects of her life starting to heal and transform with the practice. Ever since, Yoga has been an important part in her life. Her practice shifted towards more softer forms of yoga after the first two years of her practice, focusing on hatha and vinyasa yoga and meditation. In Yoga Pranala she found a perfect union, where the physical body meets the spiritual and healing aspects of yoga. The union between soft, yet dynamic movement and spirituality is where she finds her peace, both in her own practice and as a yoga instructor. To her, Yoga is a play between the body and the breath, the heart and the spirit, without forgetting a few drops of sweat and a smile. Her focus is where the heart opens, the known meets the unknown, where yoga truly shows its nurturing qualities to you. She wants to lead you to finding your own truth, your union with yourself through movement and breath. Anu wants to bring about the joy of Yoga and share it with everyone.

2:00 pm - 3:30 pm

Basic Yoga (O) Anu

Open level class. Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this...

I am a registered yoga teacher with the international Yoga Alliance (E-R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org)

4:00 pm - 5:30 pm

Restorative (O) Linda

Open class level.Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are the...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Anu is a graduate of Yoga Pranala Intensive RYT200 from April 2015. Her journey with Yoga started six years ago in her home country Finland, where she took her first classes in Ashtanga Yoga. She felt many aspects of her life starting to heal and transform with the practice. Ever since, Yoga has been an important part in her life. Her practice shifted towards more softer forms of yoga after the first two years of her practice, focusing on hatha and vinyasa yoga and meditation. In Yoga Pranala she found a perfect union, where the physical body meets the spiritual and healing aspects of yoga. The union between soft, yet dynamic movement and spirituality is where she finds her peace, both in her own practice and as a yoga instructor. To her, Yoga is a play between the body and the breath, the heart and the spirit, without forgetting a few drops of sweat and a smile. Her focus is where the heart opens, the known meets the unknown, where yoga truly shows its nurturing qualities to you. She wants to lead you to finding your own truth, your union with yourself through movement and breath. Anu wants to bring about the joy of Yoga and share it with everyone.

7:00 am - 8:30 am

Hatha Vinyasa (M) Anu

Gentle level class.  Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai)....

I am a registered yoga teacher with the international Yoga Alliance (E-R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org)

9:00 am - 10:30 am

Yoga Pranala (G) Linda

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Anu is a graduate of Yoga Pranala Intensive RYT200 from April 2015. Her journey with Yoga started six years ago in her home country Finland, where she took her first classes in Ashtanga Yoga. She felt many aspects of her life starting to heal and transform with the practice. Ever since, Yoga has been an important part in her life. Her practice shifted towards more softer forms of yoga after the first two years of her practice, focusing on hatha and vinyasa yoga and meditation. In Yoga Pranala she found a perfect union, where the physical body meets the spiritual and healing aspects of yoga. The union between soft, yet dynamic movement and spirituality is where she finds her peace, both in her own practice and as a yoga instructor. To her, Yoga is a play between the body and the breath, the heart and the spirit, without forgetting a few drops of sweat and a smile. Her focus is where the heart opens, the known meets the unknown, where yoga truly shows its nurturing qualities to you. She wants to lead you to finding your own truth, your union with yourself through movement and breath. Anu wants to bring about the joy of Yoga and share it with everyone.

11:00 am - 12:30 pm

Hatha Vinyasa (M) Anu

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life. She completed her 200-hr Yoga Alliance Teacher Training in the Mysore style in India in 2009 with Barath Sheety and has since completed her advanced level (500-hr) training. Recently she has completed a (300-hr ) training with Everet Newel at Zuna Yoga School. Along the way, Caroline has been studying and practicing many healing arts such as Naturopathy, NLP, Ayurveda, Health – Nutrition Coaching and various massage techniques. Through her holistic approach and knowledge Caroline has developed a unique yoga style. She believes everyone is unique and only an approach supporting individual qualities can lead to well-being. She encourages her students to build a solid foundation with correct alignments and synchronized breath, uniting body, mind and soul into one dance, one sound.

4:00 pm - 5:30 pm

Yin Yoga (O) Caroline

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

I am a registered yoga teacher with the international Yoga Alliance (E-R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org)

6:00 pm - 7:00 pm

Yoga Nidra (O) Linda

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

7:00 am - 8:30 am

Hatha Vinyasa (M) Anu

Gentle level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life. She completed her 200-hr Yoga Alliance Teacher Training in the Mysore style in India in 2009 with Barath Sheety and has since completed her advanced level (500-hr) training. Recently she has completed a (300-hr ) training with Everet Newel at Zuna Yoga School. Along the way, Caroline has been studying and practicing many healing arts such as Naturopathy, NLP, Ayurveda, Health – Nutrition Coaching and various massage techniques. Through her holistic approach and knowledge Caroline has developed a unique yoga style. She believes everyone is unique and only an approach supporting individual qualities can lead to well-being. She encourages her students to build a solid foundation with correct alignments and synchronized breath, uniting body, mind and soul into one dance, one sound.

9:00 am - 10:30 am

Vinyasa Flow (G) Caroline

Gentle level class. Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai)....

I am a registered yoga teacher with the international Yoga Alliance (E-R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org)

11:00 am - 12:30 pm

Yoga Pranala (G) Linda

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Before graduating from Yoga Pranala Intensive Teacher Training in 2014, Putu Purnama had worked previously as a yoga instructor for five years; He also learned yoga from his grandfather and other Balinese yoga practitioners, such as Kd Suambara (Ambarashram). , Kt. Bandiastra and Bapak Suweca. He uses Swami Sivananda breathing techniques, Ashtanga yoga, Power yoga and Laughter yoga as well.

4:00 pm - 5:30 pm

Hatha Yoga (O) Purnama

Open level class.  Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine.

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Caroline is one of the teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Caroline

Gentle level class. Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai)....

I am a registered yoga teacher with the international Yoga Alliance (E-R.Y.T 500), a certified yoga therapist both from India and USA, as well as a spiritual healer. I am also a Certified Yoga Therapist (C-IAYT) with The International Association of Yoga Therapists (www.IAYT.org)

9:00 am - 10:30 am

Yoga Pranala (G) Linda

Gentle level class.  The Chinese call it “chi” the Japanese “qi,” Egyptians named it “ka” and to yogis, it is known as “prana.” This non-physical energy flows through and around the body and is responsible for your “aliveness.” In this class, you will explore the...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

11:00 am - 12:30 pm

Prana Yoga (G) Manis