Workshops

In our beautiful Yoga-studio in Penestanan, Ubud, Bali

kirtan

Kirtan with Wanda on August 17/24/31

Devotional music

Meet our teacher: Wanda

Wanda Badwal is inviting you to join a kirtan session at Intuitive Flow.

You can join her kirtan sessions on the 17,24, 31 August 2017 , from 7.30pm to 8.30pm at Intuitive Flow, in Ubud.

The entrance fee per person is 100K IDR! No reservation required!

Address: Intuitive Flow yoga studio, Penenstanan Kaja, Ubud, Bali
Contact : contact@intuitiveflow.com +62-361-977-824
www.intuitiveflow.com

Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention.

Everyone experiences kirtan differently, and it doesn’t have to be a religious experience.

You can think of it as a sing-along. A kirtan concert is not your typical concert either. Everyone sits on the floor, although chairs are usually available.

Read more about about kirtan here
http://newworldkirtan.com/what-is-kirtan/

You can read more about Wanda here
http://www.intuitiveflow.com/studio/teachers/

awaken goddess new

Awaken the Goddess within 27 August 2017 2pm to 6pm

Women’s empowerment

Meet our teacher: Wanda

The word shakti means power.

We as women are the shakti pure power, that’s our nature,
yet many of us are holding back our innate inner strength and doubt our ability to step up into our full power and potential as goddess warriors.

In this workshop we will connect with the different tantric Goddesses within to connect and evoke our inner goddess nature.

We will uncover and explore the different Goddess energies through creative expressions like movement, dance & yoga as well as conscious breathing and mantra chanting.

Join me for these 4 hrs. Goddess Journey within
Love
Wanda

Entry fee: IDR 400,000 Drop in 

Basic Yoga

Basic Yoga Classes from Monday to Saturday 2PM-3.30PM

An Introduction to Yoga

Meet our teachers: Anu, Manis, Robyn

Start your Yoga Practice

Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being?

These classes are for all levels, even for those who never practiced before, just come along.

Try our Basic yoga classes and learn about :

  • the fundamentals of Hatha yoga postures, Vinyasa flow
  • the benefits of a constant yoga practice
  • how to apply the yogic principles to your daily life
  • how to relax and offer yourself some quality time
  • how your emotional state can influence your body to release it from physical pain

 

Price: IDR 120,000 Drop in , Multi classes & Local Discount Available

EVENING YOGA

Evening Meditation Classes every Monday, Wednesday and Saturday from 6PM-7PM

An Introduction to Meditation

With Ni luh Manis

Explore the depth of your soul with guided meditation, learn how to relax, focus, visualize and calm your mind.

In our classes you will learn:

  • what meditation really is
  • how you can meditate , even if you’ve never tried before
  • what are the benefits of meditation
  • how you can relax your mind and body and eliminate stress
  • how you can integrate meditation in your daily life

 

 

Price: IDR 120,000 Drop in, Multi classes & Local Discount Available

yoga nidra

Yoga Nidra classes every Tuesday and Thursday evening from 6PM-7PM

A Blissful Relaxation

With Kay and Linda

Yoga Nidra – A Blissful Relaxation

 

This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses and mind to their natural function and takes us beyond the limits of our mind where we feel no separation, leaving us with a feeling of wholeness, tranquility, and well being.

 

 

 

Price: IDR 120,000 Drop in, Multi classes & Local Discount Available

Pranayama poster print

PAST EVENT

Pranayama Workshop for beginners with Wanda on Sunday, 30th July 2017 from 2pm – 5pm

An Introduction to Pranayama

Learn the basics of conscious breathing from Wanda

Breath is Life!

Pranayama Workshop for beginners with Wanda

Sun 30th July 2017 2pm – 5pm at Intuitive Flow

Breath is life! And our breath the primary source of sustenance.

Conscious breathing or Pranayama is fundamental to the health and vitality of the yogi.

The workshop will begin with simple theory and exploration to help understanding the mechanics of the breath.

Afterwards we will move into practical exercises learning the differences between some of the core pranayama techniques and how they effect our mind and body system.

We’ll explore the physical yoga practice with pranayama – Asana in combination with the breath.

Breath in combination with asana (yoga posture), deepens the effect of the posture.

The price of this workshop is 300K IDR, no reservation required!

Address : Penestanan Kaja, Ubud
email :contact@intuitiveflow.com phone no. +62-361-977-824 

wisdom bones

PAST EVENT

Women’s Circle

You are invited: RAW, REAL, AND REVEALED

With Robyn Lynn

Wisdom Bones 

 

The Circle is a safe, sacred space for sharing your unique embodied expression through breath, sound, movement, and speaking.

Your are invited : RAW, REAL, AND REVEALED.

 

 

 

Price: IDR 120,000 Drop in, Multi Classes & Local Discount Available

Past event

An Introduction to Meditation

With Ni luh Manis

All That You Look For Is Within You

Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine. It is not time consuming, it is not difficult; yet it is rewarding.Increased focus, Improved creativity & memory; Reduced stress & anxiety. An improved overall sense of well-being, both physical and mental

 

Price: IDR 150,000

PAST EVENT

Saturday, August 15th 2015

An Introduction to Meditation

With Ni luh Manis

All That You Look For Is Within You

Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine. It is not time consuming, it is not difficult; yet it is rewarding.Increased focus, Improved creativity & memory; Reduced stress & anxiety. An improved overall sense of well-being, both physical and mental

 

Price: IDR 150,000