In our beautiful Yoga-studio in Penestanan, Ubud, Bali
Workshop Basics of Zhineng Qigong with Esther Speet
Sunday, 3rd March from 1pm-4.30pm
Rejuvenate your health & increase your vitality with Qigong!
Sunday, 3rd March from 1pm to 4.30pm at Intuitive Flow
Entrance fee 350K IDR per pers
Zhineng Qigong is an effective Chinese health method.
For thousands of years, Qigong has been part of Chinese Culture.
In the last years, Zhineng Qigong has become a lifestyle for many people around the world. It’s a unique way to rejuvenate your health and increase your vitality with soft movements.
This style of Qigong was originally developed for use in the world’s largest Chinese “medicine-less hospital”, and is now practiced widely throughout the world.
Zhineng Qigong is characterized by group practice, with practitioners “organizing the Qifield,” a technique they believe enhances healing.
The style employs a comprehensive system of Qigong movement, meditation, visualization and awareness techniques.
In the Basics (level 1 ) of Zhineng Qigong the exchange takes place between the internal and external Qi (life energy). We use the mind’s intention to let go of the internal Qi and to absorb the external Qi.
These are beautiful exercises to feel the body and to enjoy the moment;
* Lift Chi up Pour Chi down Methode is the basic premise of Zhineng Qigong. Through the exercise, energy in the body is redistributed. The energy of the body flows (meridians), will open more and the quality and quantity of the internal Qi (energy) are improved. The movements of Lift Chi up Pour Chi down are soft, slow and simple.
* Three Centers Merge Methode is is the meditative form of Zhineng Qigong that will enhance inner strength and peace. In general this exercise is practiced while standing.
* Wallsquat Methode is an aerobics exercise where the Qi is pumped through the body. The muscles are getting more oxygen. Because of the powerful movements from the legs and the opening of the lower back, this method has a positive effect on the kidneys.
* La Chi Methode is a simple exercise to collect energy and subsequently send it through the body with mind and hands. The movements are small, simple and powerful.
More about Esther here
Workshop Zhineng Qigong – body & mind level 2 with Esther Speet
Sunday, 10th March from 1pm-4.30pm
Entrance fee 350K IDR/pers
Rejuvenate your health & increase your vitality with Qigong!
Sunday, 10th March from 1pm to 4.30pm at Intuitive Flow
Entrance fee 350K IDR per pers
Zhineng Qigong is an effective Chinese health method. For thousands of years, Qigong has been part of Chinese Culture.
In the last years, Zhineng Qigong has become a lifestyle for many people around the world. It’s a unique way to rejuvenate your health and increase your vitality with soft movements.
This style of Qigong was originally developed for use in the world’s largest Chinese “medicine-less hospital”, and is now practiced widely throughout the world.
Zhineng Qigong is characterized by group practice, with practitioners “organizing the Qifield,” a technique they believe enhances healing.
The style employs a comprehensive system of Qigong movement, meditation, visualization and awareness techniques.
With the Body and Mind Method (level 2) we develop the internal Qi.
The Body and Mind Method consists of 10 exercises. Each joint in the body will be approached in a special way, allowing the Qi to freely and deeply flow through the body. These are wonderful exercises to connect body and mind with each other!
These are beautiful exercises to feel the body and to enjoy the moment;
* Lift Chi up Pour Chi down Methode is the basic premise of Zhineng Qigong. Through the exercise, energy in the body is redistributed. The energy of the body flows (meridians), will open more and the quality and quantity of the internal Qi (energy) are improved. The movements of Lift Chi up Pour Chi down are soft, slow and simple.
* Three Centers Merge Methode is is the meditative form of Zhineng Qigong that will enhance inner strength and peace. In general this exercise is practiced while standing.
* Wallsquat Methode is an aerobics exercise where the Qi is pumped through the body. The muscles are getting more oxygen. Because of the powerful movements from the legs and the opening of the lower back, this method has a positive effect on the kidneys.
* La Chi Methode is a simple exercise to collect energy and subsequently send it through the body with mind and hands. The movements are small, simple and powerful.
More about Esther here
Restorative Kumbhaka, Sunday December 23rd
1pm-4.30pm
Restorative Kumbhaka / 500.000 IDR
Sunday December 23rd / 1:00pm to 4:30pm
Vinyasa Kumbhaka / 500.000 IDR
Sunday December 30th / 1:00pm to 4:30pm
Workshops can be attended to separately yet attendance to both is encouraged.
Pivotal to pranayama, the practice of Kumbhaka or breath retention can radically transform your asana practice. When combined with different postures, breath retention acts as a force of its own, refining the body-mind connection by releasing tissues and fine-tuning the mind.
Both workshops, Restorative Kumbhaka and Vinyasa Kumbhaka explore breath retention within different contexts.
Based on the principles of “passive” or “cold” practices, Restorative Kumbhaka taps into the alchemy between gravity and breath, bringing about significant structural, emotional and psychological shifts. Practitioners experience significant release, embodying a sense of lightness.
This then put to use within the “active” or “fire” practice of Vinyasa Kumbhaka, an experience which will open you to an equally subtle and powerful approach to body and movement. Practitioners experience greater energy levels, inner space and freedom of movement.
For inquiries email us at contact@intuitiveflow.com
Vinyasa Kumbhaka , Sunday December 30th
1pm-4.30pm
Restorative Kumbhaka / 500.000 IDR
Sunday December 23rd / 1:00pm to 4:30pm
Vinyasa Kumbhaka / 500.000 IDR
Sunday December 30th / 1:00pm to 4:30pm
Workshops can be attended to separately yet attendance to both is encouraged.
Pivotal to pranayama, the practice of Kumbhaka or breath retention can radically transform your asana practice. When combined with different postures, breath retention acts as a force of its own, refining the body-mind connection by releasing tissues and fine-tuning the mind.
Both workshops, Restorative Kumbhaka and Vinyasa Kumbhaka explore breath retention within different contexts.
Based on the principles of “passive” or “cold” practices, Restorative Kumbhaka taps into the alchemy between gravity and breath, bringing about significant structural, emotional and psychological shifts. Practitioners experience significant release, embodying a sense of lightness.
This then put to use within the “active” or “fire” practice of Vinyasa Kumbhaka, an experience which will open you to an equally subtle and powerful approach to body and movement. Practitioners experience greater energy levels, inner space and freedom of movement.
For inquiries email us at contact@intuitiveflow.com
Yoga Pranala Open House 30 September from 3pm at Intuitive Flow
Join us for an hour of discussions about the next 300 hour Yoga Pranala Intensive Teacher Training in November 1-30, in Ubud.
Linda will share a lot of information about the training, the teachingss.
Savitri will talk about Prenatal yoga and her experience as a yoga teacher.
This conference is addressed to those who have already graduated a 200 hour YA certified training and are exploring their options for a 300 hour training.
FREE ENTRY!
Address : Intuitive Flow – Penestanan Kaja, Ubud
contact@intuitiveflow.com
Women’s Cycle Wisdom Workshop with Caroline
A workshop dedicated to women .
Sunday, 15th July from 3pm-6pm
No booking required!
Women’s Cycle Wisdom Workshop
Sunday, 15th July from 3pm-6pm
Women, we are cyclic! We are many women inside of one. During one moon cycle, we born, grown, we develop, we mature and we die.
During one cycle we go through 4 phases, just like the moon. Real empowerment is to learn how to navigate those waves and be really in charge of our body, mind and emotions.
Discover how to connect your cycle with moon
Join the movement plant your moon
Empower yourselves with the menstrual wisdom
Understand yourselves better
Learn the best diet during your moon
Women wisdom circle & sharing
Art of womb massage & Hormonal restorative yoga
Effects of the pill
Make your lunar mandala
Shift your relationship with your period
LOCATION : INTUITIVE FLOW YOGA STUDIO – PENESTANAN KAJA, UBUD, BALI
ENTRANCE FEE : 500K IDR
About the facilitator
CAROLINE PONTUAL
Is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.
Yoni egg Workshop with Caroline
A workshop dedicated to women .
Sunday, 24th June from 1pm-6pm.
No booking required!
Yoni egg Workshop with Caroline
Because You Deserve it!!
Entrance fee : 900K IDR early bird price till 22nd May
1mil IDR on the day of event
No booking required!
You are a precious piece of uniqueness that should be deeply loved and appreciated.
Give this gift to yourself and learn how to increase your love and self steam, magnetism, beauty and radiance.
You will learn how to boost your capacity of orgasm, feel it and enjoy it more.
Balance hormones, increase lubrication even after menopause .. and much more.
What are yoni eggs?
Yoni egg, jade egg, or love egg – are names for a beautiful semiprecious stone carved into an egg shape and polished to be worn inside the vagina.
“Yoni” is a Sanskrit word for the female genitalia that means “sacred space.” Its symbol has been worshiped in Eastern cultures since ancient times for bestowing life, creativity and love.
We will be using the term “yoni” to bring appreciation and acknowledgment – so often lacking in Western culture – to the creative power this magical part of the female body holds.
About Caroline…
Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.
She completed her 200-hr Yoga Alliance Teacher Training in the Mysore style in India in 2009 with Barath Sheety and has since completed her advanced level (500-hr) training. Recently she has completed a (300-hr ) training with Everet Newel at Zuna Yoga School.
Along the way, Caroline has been studying and practicing many healing arts such as Naturopathy, NLP, Ayurveda, Health – Nutrition Coaching and various massage techniques.
Through her holistic approach and knowledge Caroline has developed a unique yoga style. She believes everyone is unique and only an approach supporting individual qualities can lead to wellbeing.
She encourages her students to build a solid foundation with correct alignments and synchronized breath, uniting body, mind and soul into one dance, one sound.
For details and inquiries visit the website
www.intuitiveflow.com or email at contact@intuitiveflow.com
Kirtan with Om Ben and Friends
Please join Om Ben and Friends on Wednesday evening at Intuitive Flow to sing mantras and heart songs.
Let’s create some beauty, connection, and love through the magic of music.
All are welcome, regardless of previous experience or singing ability! We’ll create a space for free expression and connection with the self, others in the circle, and the divine…
Price: free for Balinese; IDR 60K for expats; IDR110K for tourists
For any other details visit the website www.intuitiveflow.com
Ben Macrory (“Om Ben”) moved to Bali ten years ago to help start the now world-famous Green School.
With a beautiful family, a great job, and abundance in all aspects of life, he was living the dream… until he wasn’t.
A few years later, just about everything came crashing down around him: his marriage , his physical health, his career. In the midst of this very dark period, Ben was taken to his first kirtan, and while it didn’t happen overnight, this was the first step in a journey of profound healing and personal transformation.
Out of this emerged Om Ben, who now performs extensively around Ubud in a variety of forms and venues.
Kirtan is his devotional practice and primary connection to source.
Om Ben is known for his warm heart, quick wit and adventurous singing, and he is widely regarded as one of the funniest harmonium players in Ubud.
Basic Yoga Classes from Monday to Saturday 2PM-3.30PM
An Introduction to Yoga
Meet our teachers: Anu, Manis, Robyn
Start your Yoga Practice
Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being?
These classes are for all levels, even for those who never practiced before, just come along.
Try our Basic yoga classes and learn about :
- the fundamentals of Hatha yoga postures, Vinyasa flow
- the benefits of a constant yoga practice
- how to apply the yogic principles to your daily life
- how to relax and offer yourself some quality time
- how your emotional state can influence your body to release it from physical pain
Price: IDR 120,000 Drop in , Multi classes & Local Discount Available
Evening Meditation Classes every Monday, Wednesday and Saturday from 6PM-7PM
An Introduction to Meditation
With Ni luh Manis
Explore the depth of your soul with guided meditation, learn how to relax, focus, visualize and calm your mind.
In our classes you will learn:
- what meditation really is
- how you can meditate , even if you’ve never tried before
- what are the benefits of meditation
- how you can relax your mind and body and eliminate stress
- how you can integrate meditation in your daily life
Price: IDR 120,000 Drop in, Multi classes & Local Discount Available
Yoga Nidra classes every Tuesday and Thursday evening from 6PM-7PM
A Blissful Relaxation
With Kay and Linda
Yoga Nidra – A Blissful Relaxation
This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses and mind to their natural function and takes us beyond the limits of our mind where we feel no separation, leaving us with a feeling of wholeness, tranquility, and well being.
Price: IDR 120,000 Drop in, Multi classes & Local Discount Available
PAST EVENT
Awaken the Goddess within 27 August 2017 2pm to 6pm
Women’s empowerment
Meet our teacher: Wanda
The word shakti means power.
We as women are the shakti pure power, that’s our nature,
yet many of us are holding back our innate inner strength and doubt our ability to step up into our full power and potential as goddess warriors.
In this workshop we will connect with the different tantric Goddesses within to connect and evoke our inner goddess nature.
We will uncover and explore the different Goddess energies through creative expressions like movement, dance & yoga as well as conscious breathing and mantra chanting.
Join me for these 4 hrs. Goddess Journey within
Love
Wanda
Entry fee: IDR 400,000 Drop in
PAST EVENT
Pranayama Workshop for beginners with Wanda on Sunday, 30th July 2017 from 2pm – 5pm
An Introduction to Pranayama
Learn the basics of conscious breathing from Wanda
Breath is Life!
Pranayama Workshop for beginners with Wanda
Sun 30th July 2017 2pm – 5pm at Intuitive Flow
Breath is life! And our breath the primary source of sustenance.
Conscious breathing or Pranayama is fundamental to the health and vitality of the yogi.
The workshop will begin with simple theory and exploration to help understanding the mechanics of the breath.
Afterwards we will move into practical exercises learning the differences between some of the core pranayama techniques and how they effect our mind and body system.
We’ll explore the physical yoga practice with pranayama – Asana in combination with the breath.
Breath in combination with asana (yoga posture), deepens the effect of the posture.
The price of this workshop is 300K IDR, no reservation required!
Address : Penestanan Kaja, Ubud
email :contact@intuitiveflow.com phone no. +62-361-977-824
PAST EVENT
Kirtan with Wanda on August 17/24/31
Devotional music
Meet our teacher: Wanda
Wanda Badwal is inviting you to join a kirtan session at Intuitive Flow.
You can join her kirtan sessions on the 17,24, 31 August 2017 , from 7.30pm to 8.30pm at Intuitive Flow, in Ubud.
The entrance fee per person is 100K IDR! No reservation required!
Address: Intuitive Flow yoga studio, Penenstanan Kaja, Ubud, Bali
Contact : contact@intuitiveflow.com +62-361-977-824
www.intuitiveflow.com
Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention.
Everyone experiences kirtan differently, and it doesn’t have to be a religious experience.
You can think of it as a sing-along. A kirtan concert is not your typical concert either. Everyone sits on the floor, although chairs are usually available.
Read more about about kirtan here
http://newworldkirtan.com/
You can read more about Wanda here
http://
PAST EVENT
Women’s Circle
You are invited: RAW, REAL, AND REVEALED
With Robyn Lynn
Wisdom Bones
The Circle is a safe, sacred space for sharing your unique embodied expression through breath, sound, movement, and speaking.
Your are invited : RAW, REAL, AND REVEALED.
Price: IDR 120,000 Drop in, Multi Classes & Local Discount Available
Past event
An Introduction to Meditation
With Ni luh Manis
All That You Look For Is Within You
Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine. It is not time consuming, it is not difficult; yet it is rewarding.Increased focus, Improved creativity & memory; Reduced stress & anxiety. An improved overall sense of well-being, both physical and mental
Price: IDR 150,000
PAST EVENT
Saturday, August 15th 2015
An Introduction to Meditation
With Ni luh Manis
All That You Look For Is Within You
Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine. It is not time consuming, it is not difficult; yet it is rewarding.Increased focus, Improved creativity & memory; Reduced stress & anxiety. An improved overall sense of well-being, both physical and mental
Price: IDR 150,000