physical body Tag

Yoga means many things to different people.  Especially for me, it represents the ongoing journey of discovery of the Self. I started my daily yoga practice many years ago.  I soon discovered the benefits of a daily practice, the harmony and balance of a yogic lifestyle. I...

Many people have a limited understanding of yoga, thinking that it is restricted to the asana practice of increasing flexibility, toning up muscles, relaxing the body, increasing strength, improving balance and finding stress relief. While yoga does all of the above that is a limited...