Yoga Classes in Penestanan Ubud

Intuitive Flow is a sacred healing and yoga center inspired by Balinese and Indian wisdom. At the sanctuary, people can receive refuge and reconnect with themselves through a wide spectrum of healing and yoga practices. This includes yoga classes, yoga therapy, healing sessions, therapeutic massages, hands on healing, reiki, sacro-cranial treatments, and more. Intuitive Flow also hosts regularly workshops on various healing arts from throughout the world.

At the sanctuary, everyone is welcomed at its own level and guided further on its own path and practice in an authentic environment.

the Sanctuary's location

The sanctuary is located on the breezy hills of Penestanan Ubud, offering a stunning view of Bali's sacred mountain Gunung Agung and the Campuan valley. It is a sacred space where the energy integrity is maintained and enhanced by the teachers, practitioners and participants.

The upper level studio is designed with large panoramic sliding windows to allow light and breeze in, a beautiful wooden floor, high ceilings. This creates a space which facilitates the connection with nature and the elements during the practice. The two storey sanctuary has a separate private space for individual treatments.

The sanctuary is easy to get to from Penestanan village, the Campuan steps or a short walk from Bintang Supermarket.

To view a map to view a map how to get here, in PDF doc click here... or in photo JPEG click here.

yoga classes

Yoga Pranala is a combination of Vinyasa Flow (inspired by several yoga schools including the Sri T. Krishnamacharya lineage, Bihar School of Yoga and Hatha Yoga) and Mudra Pranala (Healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala is highly effective to increase inner and outer strength, enhance mental clarity, relaxation, total presence and harmony.

Linda Madani's passion is to pass on her deep understanding of this powerful combination of self-healing techniques. She can help you learn how to focus on breath and re-connect with the energy of the earth and the universe. Through Yoga Pranala you activate life force by connecting the two major energy poles inside the body, which manifest as 'Prana'.

In ancient Balinese, Pra means first, Prana power, Nala inner fire and Pranala circulation or energy flow. Prana and energy movement is the essence of healing mind, body and spirit. To check our schedule, click here...

yoga classes in Indonesian

Once a week I teach a gentle class of yoga in Indonesian. More details are available in the Indonesian language section of this website.

private classes

I am available for at my private sessions.

yoga therapy

Yoga therapy is very effective in treating and managing a wide range of conditions including headaches, anxiety, back pain, slipped disc, sciatica, arthritis, hypertension, heart conditions, asthma, digestive and respiratory disorders, diabetes, multiple sclerosis, thyroid, chronic fatigue and fibromyalgia, to mention a few. Yoga therapy activates inner healing resources and creates harmony in our lives. It also revitalizes various functions of the body. Each yoga therapy session is specially designed including asana (posture), pranayama (breathing), dhyana (meditation), mudra pranala (energy flow), yoga nidra (deep relaxation) and chanting. All of these self-healing tools affect the nervous system and rebalance mind, body and soul.

private Healing Sessions

We all have been wounded at some time and we usually hold the memory of past wounds in our bodies, which can cause us to repeat patterns over and over again. Our bodies, minds and spirits are our greatest teachers, and physical or emotional pain can helps us to reconnect with and focus on healing. To release wounds we often need support and a non judgmental environment where we feel safe to do so. Each healing session with Linda is unique. She channels and receives guidance from Spirit on how to best assist healing and guides you through rebalancing energy and releasing blockages, using different tools. These may include stimulating pressure points, crystals, vibration sounds, healing herbs, channeled meditation, visualization, and other techniques. A healing session with Linda is an excellent opportunity for self discovery, reconnecting with our five senses and going beyond. Sessions are held in a private and safe space where you can freely explore your inner self.

I teach three levels of yoga pranala classes for people with different needs through vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration and connection with our divine self.

Yoga pranala is a powerful combination of vinyasa flow and mudra pranala (energy flow/Balinese qi gong) to achieve strength, mental clarity, relaxation, total presence and harmony.

I believe prana and energy movements are essential for healing mind, body and spirit. In Balinese lontars, pra means first, prana power, nala inner fire and pranala circulation. At the same time as practicing asanas (yoga postures) you will focus on breathing while you connect to the energies of the earth and the universe. Learn not only how to unite the two poles to give you the power which manifests inside your body as prana but to consequently activate your life force energy.

about the classes

Exploring yoga pranala

Created for elders and people who wish to get re-acquainted with their own body. Through simple yogic postures the participants improve their health, strength, flexibility, stamina, balance, concentration, mental clarity and experience well-being. It teaches them how to remain in this state throughout their every day activities and how to bring themselves back to balance when needed.

Yoga pranala I

Yoga pranala level II

Designed for those who enjoy a more challenging practice of yoga with, vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration. It teaches you how to find you inner peace as well as how to take responsibility for your own physical and mentalwell-being.

Meditation and prana

Through techniques of mudra pranala (energy flow/Balinese qi gong), pranayama (breathing exercises) and meditation, the vital force within your body and mind will be activated and you will connect with the cosmic powers.

Yoga asana

Ketut Sukatra and Made Yadnya have their own personal approach of teaching yoga which is greatly influenced by their training with Ananda Marga Community.

Hatha with Eka

Eka (AYL-200) teaches Hatha and Vinyasa yoga styles that he combines with Balinese tradition, and culture.  

Hatha with Sahaj

Sahaj applies many yoga techniques from many teachers and masters from different styles and traditions. His motivation is to help the student optimize their vitality and to reconnect with their source of relaxation and spiritual inspiration by establishing a daily practice. He started his spiritual journey 26 years ago after a spontaneous awakening experience. He taught for many years in Byron Bay, Australia and is now teaching in Asia and Europe.

Sama Yoga with Sky

Yoga is an integrated means (physical-emotional-Cognitive) devoted to achieving Samatvam-un-disturbable-Equanimity of heart is Sama Yoga. For this purpose a healthy balanced spiritual lifestyle aimed at Parama-Purushartha the ultimate purpose of human birth Moksa absolute freedom from all forms of suffering which is gained through immediate self knowledge ( I am absolutely full and complete here now) born of listening to the Upanishad words unlocked by a live traditional teacher. .

Sama Yoga with Jenny

After many moments of uproar Jenny has found solace in the teachings of Yoga, Ayurveda, Odissi Temple Dance and finally in Vedanta. She is dedicated to a spiritual life, a life of yoga, her classes are deep and heart opening and deeply honor the student. A blend of Hatha yoga, meditation, pranayama and relaxation incorporating gracefully wisdom of sacred Indian temple dance in the form of different poses of the devas and devis, mudras as well as Ayurveda and our essential nature, the self.

Hatha Flow and Jaga Ditha Eka Sukma

schedules

price

*** Indonesian citizen and local expat holding business, social budaya and kitas visa. The membership is free, you just need to show your passport or id card.   

multi-class card