Yoga Classes at Ibah in Ubud Bali

I teach three levels of yoga pranala classes at Ibah Hotel in Ubud for people with different needs through vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration and connection with our divine self.

Yoga pranala is a powerful combination of vinyasa flow and mudra pranala (energy flow/Balinese qi gong) to achieve strength, mental clarity, relaxation, total presence and harmony.

I believe prana and energy movements are essential for healing mind, body and spirit. In Balinese lontars, pra means first, prana power, nala inner fire and pranala circulation. At the same time as practicing asanas (yoga postures) you will focus on breathing while you connect to the energies of the earth and the universe. Learn not only how to unite the two poles to give you the power which manifests inside your body as prana but to consequently activate your life force energy.

about the classes

Extremely gentle yoga pranala is created for elders and people who wish to get re-acquainted with their own body. Through simple yogic postures the participants improve their health, strength, flexibility, stamina, balance, concentration, mental clarity and experience well-being. It teaches them how to remain in this state throughout their every day activities and how to bring themselves back to balance when needed.

Gentle yoga pranala is designed for those who enjoy a gentle practice of yoga with, vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration. It teaches you how to find you inner peace as well as how to take responsibility for your own physical and mental well-being.

Dynamic yoga pranala is designed for those who enjoy a more challenging practice of yoga with, vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration. It teaches you how to find you inner peace as well as how to take responsibility for your own physical and mental well-being.

CLASSES WILL RESUME JUNE 17TH, 2008

schedules & pricing

I teach twice a week at Ibah a gentle yoga class:

Location: Ibah luxury hotel in Campuan, near Ubud.
Jalan Campuhan, Ubud Bali

Ph: 62 361 974466 or 0812-392-4649

Price: Rp 50,000