Yoga Classes in Penestanan Ubud

I teach three levels of yoga pranala classes for people with different needs through vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration and connection with our divine self.

Yoga pranala is a powerful combination of vinyasa flow and mudra pranala (energy flow/Balinese qi gong) to achieve strength, mental clarity, relaxation, total presence and harmony.

I believe prana and energy movements are essential for healing mind, body and spirit. In Balinese lontars, pra means first, prana power, nala inner fire and pranala circulation. At the same time as practicing asanas (yoga postures) you will focus on breathing while you connect to the energies of the earth and the universe. Learn not only how to unite the two poles to give you the power which manifests inside your body as prana but to consequently activate your life force energy.

about the classes

Exploring yoga pranala

Created for elders and people who wish to get re-acquainted with their own body. Through simple yogic postures the participants improve their health, strength, flexibility, stamina, balance, concentration, mental clarity and experience well-being. It teaches them how to remain in this state throughout their every day activities and how to bring themselves back to balance when needed.

Yoga pranala I

Yoga pranala level II

Designed for those who enjoy a more challenging practice of yoga with, vinyasa flow, asana (posture), pranayama (breathing), dhyana (meditation) and yoga nidra (deep relaxation) for self-exploration. It teaches you how to find you inner peace as well as how to take responsibility for your own physical and mentalwell-being.

Meditation and prana

Through techniques of mudra pranala (energy flow/Balinese qi gong), pranayama (breathing exercises) and meditation, the vital force within your body and mind will be activated and you will connect with the cosmic powers.

Yoga asana

Ketut Sukatra and Made Yadnya have their own personal approach of teaching yoga which is greatly influenced by their training with Ananda Marga Community.

Balinese yoga

Made Sumantra teaches his own style of yoga inspired from old ancient knowledge drawn from the lontars Balinese sacred texts.

schedules

price

*** Indonesian citizen and local expat holding business, social budaya and kitas visa. The membership is free, you just need to show your passport or id card.   

multi-class card