A yoga retreat for everyone who is interested in the healing power of yoga!
7 days / 6 nights
All Inclusive Program
A journey to
rejuvenate
body, mind and spirit
Linda Madani (R.Y.T. 500)
senior yoga instructor and certified yoga therapist
Become physically, spiritually, and mentally rejuvenated with Yoga Pranala
Yoga Pranala is a powerful combination of vinyasa flow, mudra pranala (energy
movement), pranayama (breathing), yoga nidra (relaxation) and meditation for
self-healing. Through the practice of yoga postures combined with gentle
breathing and movement, life force is activated, stress patterns are released,
and the nervous system and glands are stimulated. Increase your awareness of
the energy flowing in your body, connect to the energies of the earth and the
universe and unite the two poles to access your power which manifests inside
your body as prana. In the lontars — the Balinese sacred texts —
pra means first, prana power, nala inner fire and pranala circulation. Prana
and energy movements are essential for healing mind, body and spirit.
Linda Madani
Linda Madani is a spiritual healer and senior yoga teacher who was the
apprentice of well-known and respected Balinese shaman Tjokorda Rai for over
ten years. A registered yoga teacher (R.Y.T. 500) with the internationally
recognized Yoga Alliance, she was certified twice as a yoga therapist both in
India and USA and is a member of the International Association of Yoga
Therapists. She delights in leading yoga classes which enable participants to
learn how to unite with the cosmic powers and the Source.
All Inclusive Program
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Transportation from/to Airport/South Bali
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6-night accommodation including breakfast and dinner
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Morning and evening yoga pranala practice
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Daily morning guided meditation
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Daily evening practice of yoga nidra or other relaxations
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A mandi lulur spa treatment
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A day with local healer Tjokorda Rai including a delicious Balinese lunch
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Morning yoga with a view of Batur Volcano induding breakfast
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Bicycle excursion (Optional)
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An evening on the beach for a ceremony and practice of mudra pranala including
beautiful dinner
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Government tax and service
Accommodation
Zen Bali Retreat
The ten-bedroom Holistic Retreat is located 1.5 km from the heart of Ubud in
Bali. Bordered to the west by a small creek, the eco-friendly retreat is
surrounded by jungle and rice fields. The centre offers 2 swimming pools,
dining room, Spa and a spacious Yoga studio open to nature.
Each room is air conditioned, has its own terrace with garden view, mini-bar,
bathtub and shower. Comfortable yet unpretentious.
For our guests' ultimate serenity, children under 14 are not permitted at the
retreat.
Meals
Most meals are served at the retreat
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You have the choice of vegetarian or protein meals
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Spa Treatments
Part of escaping the world is enjoying the luxury of our skilled therapists'
three unique treatments.
The Spa treatments schedule listed on the itinerary below may be altered in
order to accommodate particular needs of participants.
Price & Payment
You may choose to pay cash in Indonesian Rupiah, or in US$, Euros, AU$, or any
major currency. We also accept Visa and Mastercard (subject to a 2.5%
surcharge)
The price is inclusive of everything described in the itinerary below. The
tuition fee is calculated in Indonesian Rupiah. The other currencies listed
below are estimated prices.
The currency of your payment will be calculated against the Indonesian Rupiah
on the initial day of the retreat.
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Currency
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Single
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Twin/per person
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Indonesian Rupiah
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9.675.000
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7.758.000
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Euro (approx.)
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€738
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€592
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GBP (approx.)
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£517
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£414
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US Dollar (approx.)
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$1,060
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$850
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AUD (approx.)
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AUD 1,162
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AUD 932
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Program Itinerary — All-Inclusive Journey
Day 1
Transfer to Zen Bali Retreat, Ubud
from the airport or anywhere in South Bali
by private car and responsible driver.
19:00 - 21:00 Welcome Dinner and Retreat Debriefing
Day 2
06:00 - 08:00 Guided Meditation and introduction to yoga pranala
08:00 - 09:00 Breakfast
10:00 Departure for Puri Negari home of Balinese Healer Tjokorda Rai
Spend a morning in the company of well-known traditional Balinese healer
Tjokorda Gede Rai. A beautiful Balinese buffet will be served after the healing
sessions enabling the participants to share views with like minded people.
Tjokorda Gede Rai is world renown and considered one of the most important
healers on the island of Bali. He has been written about in numerous articles,
medical journals, newspapers and books. His “clients” have included
headline celebrities and internationally-renown authors and medical experts, to
local Balinese from remote parts of the Island. He has trained many healers
worldwide, and his teaching comes from traditional Balinese lontars (sacred
texts) passed down from generation to generation. At age 77, he is the grandson
of the last King of Ubud.
16:30 - 18:30 Practice of yoga pranala and introduction to yoga nidra
Introduction to yoga nidra. Yoga nidra is a form of tantra. It is not sleeping.
It is not concentration. It is the opening of the inner chamber of your mind.
In yoga nidra you step down into the internal dimension of your consciousness.
Dinner
Good night and sweet dreams!
Day 3
06:00 - 08:00 Guided Meditation and introduction to yoga pranala
08:00 - 09:00 Breakfast
free time between classes
16:30 - 18:30 Practice of yoga pranala and yoga nidra
Introduction to yoga nidra. Yoga nidra is a form of tantra. It is not sleeping.
It is not concentration. It is the opening of the inner chamber of your mind.
In yoga nidra you step down into the internal dimension of your consciousness.
Dinner
Day 4
05:00 - Departure for Gunung Batur
Bali's most spectacular volcano
Driving time +/- 45 minutes
06:00 - Meditation and yoga program
with a splendid view of the sunrise behind the Volcano Batur
08:00 - Breakfast
Return to Ubud
Optional cycling experience
22 km of downhill & 700m of uphill bicycle tour discovering a different
Bali!
free time between classes
16:30 - 18:30 Practice of yoga pranala and yoga nidra
Dinner
Day 5
06:00 - 08:00 Guided Meditation and practice of yoga pranala
Breakfast
Free afternoon
16:30 - 18:30 Practice of yoga pranala and yoga nidra
Dinner
Day 6
06:00 - 08:00 Guided Meditation and introduction to yoga pranala
08:00 - 09:00 Breakfast
Free afternoon
15:00 - 17:00 Practice of yoga pranala and yoga nidra
17:00 Departure for Ceremony and dinner on the beach
The participants will have this unique and privileged opportunity to go to the
beach for a ceremony in the company of Balinese Shaman Tjokorda Rai and other
local practitioners of mudra pranala. The Ceremony will be performed by a
Balinese priest and beautiful Balinese food will be served.
Day 7
06:00 - 08:00 Guided Meditation and introduction to yoga pranala
08:00 - 09:00 Breakfast
10:00 Final ceremony
Transfer to your next destination
End of journey
Participants privillege
Extra night prices prior or after the retreat
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Currency
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Single
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Twin/per person
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Indonesian Rupiah
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544.000
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294.000
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Euro (approx.)
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€42
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€23
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GBP (approx.)
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£29.5
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£15.9
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US Dollar (approx.)
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$60
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$32.50
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AUD (approx.)
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AUD 69
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AUD 36
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For reservations, book online at:
www.zenbodyholiday.com
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Indonesian