Yoga Retreat at ALiLA Ubud

4D/3N Yoga Retreat
with Linda Madani

Ever wondered why your friends "convert" to yoga from working out at the gym? Why they practice it with such dedication? The holding of the poses, the chanting… Does Yoga count as real exercise? Partake in our Conscious Living @ ALiLA with Yoga guru Linda Madani of ALiLA and you'll understand why many fitness enthusiasts have embraced yogic exercises. They are releasing, inspiring, energizing and relaxing at the same time — and if is a total yoga bliss you seek, then head to the hills in Bali.

Enjoy these benefits at ALiLA Ubud:

• Return airport transfer
• 3-night accommodation include breakfast
• 6 sessions of yoga pranala practice
• Daily guided relaxation or meditation
• One time visit to a local healer
• One time "inner smile" qi-gong practice
• Daily afternoon tea with Balinese sweets
• A 3-course cuisine naturalle lunch
• Late check-out and an ALiLA conscious living gift

Terms & conditions: Packages offered are valid from 1 October 2006 until March 2007 Rates above are subject to an 11% government tax and a 10% service charge. A high season surcharge of USD 30.00++ per room per night applies from 20 December until 5 January 2007.

ALiLA Ubud hospitalities: free shuttle service based on hotel schedule to Ubud Central, daily afternoon tea from 15:00 to 17:00, complimentary lifestyle experiences based on schedule: morning tai chi and yoga, children Balinese dance class and Friday evening cocktail.

About yoga pranala

Yoga pranala is a powerful combination of vinyasa flow and mudra pranala (energy flow/Balinese qi gong) to achieve strength, mental clarity, relaxation, total presence and harmony. Linda Madani believes prana and energy movements are essential for healing mind, body and spirit. In Balinese lontars, pra means first, prana power, nala inner fire and pranala circulation. During Linda Madani's yoga class you will focus on breathing while you connect to the energy of the earth and to the energy of the universe. Learn not only how to unite the two poles to give you the power which manifests inside your body as prana but consequently to also activate your life force energy.

Linda Madani is a spiritual healer who has lived in Bali since 1995 when she began her spiritual journey. She has been studying with well-known and respected Balinese shaman Tjokorda Rai for ten years and is a registered yoga teacher with the internationally recognized Yoga Alliance as well as a certified yoga therapist. She speaks French, English, Mandarin and Indonesian. She delights in leading yoga retreats enabling participants to learn how to unite with the cosmic power and the Source.

For information and reservations, book online at: www.AlilaHotels.com
or please contact our reservations department:

ALiLA Ubud, Bali
Desa Melinggih Kelod Payangan
Gianyar 80571, Bali INDONESIA
P: +62 361 975 963 F: +62 361 975 968
Email: ubud@alilahotels.com