Yoga Retreat at ALiLA Ubud and Manggis

9D/8N Yoga Retreat at ALiLA
with Linda Madani

From USD999++ / Person / Twin Share

Come and join Linda Madani for a 9 day/8 night yoga retreat at Alila Ubud and Alila Manggis and become immersed in total presence. In this yoga pranala retreat you will have time to experience a much deeper gentle yoga practice. The focus will be on centering yourselves internally, setting your own pace, and resting when you need to. Twice a day, Linda will guide you steps by steps through a series of creative yoga exercises with breath awareness — Linda Madani's own signature yoga pranala practice. You will learn asana (posture), pranayama (breathing), dhyana (meditation), mudra pranala (Balinese gi gong/energy flow) and yoga nidra (deep relaxation) as tools for self-exploration and connection with your higher self. This retreat is suitable for beginners and people with experience who wish to try out a yoga pranala practice.

Yoga pranala is a powerful combination of vinyasa flow and mudra pranala (energy flow/Balinese qi gong) to achieve strength, mental clarity, relaxation, total presence and harmony. Linda Madani believes prana and energy movements are essential for healing mind, body and spirit. In Balinese lontars, pra means first, prana power, nala inner fire and pranala circulation. During Linda Madani's yoga class you will focus on breathing while you connect to the energy of the earth and to the energy of the universe. Learn not only how to unite the two poles to give you the power which manifests inside your body as prana but consequently to also activate your life force energy.

Linda Madani is a spiritual healer who has lived in Bali since 1995 when she began her spiritual journey. She has been studying with well-known and respected Balinese shaman Tjokorda Rai for ten years and is a registered yoga teacher with the internationally recognized Yoga Alliance as well as a certified yoga therapist. She speaks French, English, Mandarin and Indonesian. She delights in leading yoga retreats enabling participants to learn how to unite with the cosmic power and the Source.

For nine amazing days, ALiLA's team bliss will be your host. While we always tailor each day to create the optimal experience, here's an idea of what to expect… On arrival you will you receive a blessing from a Balinese priest followed a blissful welcome dinner from the cuisine of our executive chef, Stuart Blair. Throughout each day Linda Madani will guide you through meditation and yoga pranala practice. Then, just melt into the warm tropical sun and turquoise waters of our infinity pool which drops into the hills or just enjoy the breathtaking splendor of this hillside retreat.

Package price is subject to 21% government tax and service charges, for 4 nights stay at ALiLA Ubud and 4 nights stay at ALiLA Manggis based on twin sharing includes return airport transfer and inter hotel transfers between the 2 resorts, daily rejuvenation breakfast and daily afternoon tea starting 3pm - 5pm as well as meditation and intuitive yoga throughout the day by Linda Madani.

At ALiLA Ubud, we include a 3 course Naturelle cuisine welcome dinner, Balinese blessing ceremony upon arrival, one time visit to the Balinese Shaman, a 50 minute Mandara Spa Shiro Dara treatment and a half day cultural workshop at Agung Rai Museum.

At ALiLA Manggis, includes a 50 minutes Mandara massage by Mandara Spa, a 3 course lunch at Seasalt Restaurant, a half day East Bali Tours and cooking class lesson followed by lunch.

Scheduled dates : Minimum of 6 participants is required for this package. So we will only confirm it 1 month prior to dates given.

For information and reservations, book online at: www.AlilaHotels.com
or contact our reservations department:

ALiLA Ubud, Bali
Desa Melinggih Kelod Payangan
Gianyar 80571, Bali INDONESIA
P: +62 361 975 963 F: +62 361 975 968
Email: ubud@alilahotels.com