We just experienced The Great Conjunction constellation and Winter Solstice - which represent a reset, a transition to a new era, and a time to shift our way of viewing the world. The new year of 2021 - is a renewed opportunity to align ourselves with...
Tirumalai Krishnamacharya Happy International Yoga Day! We are celebrating the day by diving deeper into the essence of Yoga Yajnavalkya. Yājñavalkya is an essential treaty of Yoga that is not widely known amongst yogis in the West. Though many historians believe that its origin can be traced...
On June 01, I am turning 60. Most of us don't like to talk about ageing. I found it very interesting as we are all ageing. We cannot avoid it, and why not ageing with Grace? Why not make it the best time of our lives? Ageism is everywhere...
Your outer world of form and experience is a reflection of your inner world of thoughts and feelings. As above, so below. As within, so without. That is the Law. The greater your awareness of the Presence of God within you, the more that Presence fills...
I have been living in Asia for almost twenty years and every time I go back to the west, as a yoga therapist, I am concerned by the number of people who have health problems due to weight issues. I once read that in the...
Yoga therapy aims at cleansing and purifying the body and mind but more importantly at connecting us with our higher self. Yoga therapy teaches us to regard the experience of illness as a challenge not to be feared and as an important teacher for the...
by Linda Madani The body is our greatest teacher and sometimes pain is necessary to put us on the right track. We need to listen to our body by paying attention to the areas that are sore or stiff, without judgment. The practice below is designed to...
We all have been wounded emotionally at one point or another and most of us hold the memory of our past wound in our body. Theses wounds are imprinted in our emotional body and cause us to repeat the same patterns over and over. If...
Most people upon being diagnosed with a Herniated Disc are dreadfully concerned because the prospects of recovery are known to be infamously slim. They think: "Oh! I am in for a long haul of discomfort and suffering." They often believe they are condemned to a...
Surrendering your pain is an excellent exercise however; it is pain that teach us to be compassionate. What is important is to not hold onto past experiences. Living in the present sometimes means to feel our pain deeply and to stay connected to it in order to...