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Within the midst of the slowdown, I find myself having time and space daily to listen, observe, reflect, try to learn and understand what we as a global community are currently experiencing. One of the things that I have observed during our Covid-19 “retreat” was an...

Yoga offers many techniques to direct our focus to the vibration of peace that resides within each of us.  An excellent practice for this is Ajapa Japa, a sadhana that dates from the Upanishads but was brought to the modern world by Swami Satyananda Saraswati. ...