Archive

Himalayan Kriya Yoga emphasizes enjoying the yogic flow through our senses while in deep meditation.

Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.

Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.

Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.s

Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Yoga practice mixing up different poses to build both strength and endurance by increasing your holds as you increase your strength.

Restorative and Yoga Nidra. Restorative Yoga is the practice of asanas, each held for longer with the support of props such as bolsters, blocks, and folded blankets to relax the body, reduce stress, and lead you to a session of yoga nidra at the end...

Yoga Pranala is a unique style of yoga  (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

Sunset yoga: Practice Vinyasa Yoga under the glow of the setting sun, unwind, relax and enjoy the fresh air while your body moves through each pose slowly and mindfully.

Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.

Himalayan Kriya Yoga emphasizes enjoying the yogic flow through our senses while in deep meditation.

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.

Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.

Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.s

Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Yoga practice mixing up different poses to build both strength and endurance by increasing your holds as you increase your strength.

Restorative and Yoga Nidra. Restorative Yoga is the practice of asanas, each held for longer with the support of props such as bolsters, blocks, and folded blankets to relax the body, reduce stress, and lead you to a session of yoga nidra at the end...

Yoga Pranala is a unique style of yoga  (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

Sunset yoga: Practice Vinyasa Yoga under the glow of the setting sun, unwind, relax and enjoy the fresh air while your body moves through each pose slowly and mindfully.

Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.

Himalayan Kriya Yoga emphasizes enjoying the yogic flow through our senses while in deep meditation.

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.

Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.

Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.s

Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice