Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Come and wake up with the sun! This moderate-paced Yoga Flow practice will center and energize you with flowing asana practice, pranayama and meditation. Connect to your inner light - open the body, heart and mind to a new day.
Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.
Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Yin Yoga is a slow-paced style of Yoga incorporating principles of traditional Chinese medicine, with asanas held for more extended periods than in other classes.
A blend of gentle active Hatha flows combined with passively holding into yin poses for 2-5 minutes. We are warming up the body by working with the muscles during flows and preparing it for holding into yin poses to work more with the connective deep...
Gentle flow for anyone and intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.
The practice of somatic Yoga combines elements of Yoga such as Asanas, Pranayama, Meditation and Kriyas with the somatic approach, which guides you into the wisdom of your body (your subconscious). It's an exploration with a sense of curiosity to get to know yourself at...
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Come and wake up with the sun! This moderate-paced Yoga Flow practice will center and energize you with flowing asana practice, pranayama and meditation. Connect to your inner light - open the body, heart and mind to a new day.
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Somatically oriented Yoga Flow that will expand your inner awareness. You can move freely from within - from the deep roots towards the wide open sky, without a need to perform or gain anything. This practice is about consciously meeting and sensing yourself in stillness...
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Come and wake up with the sun! This moderate-paced Yoga Flow practice will center and energize you with flowing asana practice, pranayama and meditation. Connect to your inner light - open the body, heart and mind to a new day.
Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.
Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
