Hatha Vinyasa Flow (M) with Nina

Hatha Vinyasa Flow (M) with Nina


Event Details

This event is running from 9 March 2021 until 26 December 2023. It is next occurring on November 29, 2022 9:00 am

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Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice