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Hatha Vinyasa (O) with Nina

30 Oct Hatha Vinyasa (O) with Nina

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Event Details

This event is running from 9 March 2021 until 29 December 2026. It is next occurring on April 21, 2026 9:00 am

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Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice