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Hatha Vinyasa Flow (M) with Nina

30 Oct Hatha Vinyasa Flow (M) with Nina

Posted at 13:18h in by
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Event Details

This event is running from 9 March 2021 until 26 December 2024. It is next occurring on April 25, 2024 9:00 am

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Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice