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Morning Flow – Yin and Yang with Oana

13 Oct Morning Flow – Yin and Yang with Oana

Posted at 01:54h in by
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Event Details

This event is running from 19 October 2022 until 27 December 2023. It is next occurring on March 29, 2023 7:00 am

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A blend of gentle active Hatha flows combined with passively holding into yin poses for 2-5 minutes. We are warming up the body by working with the muscles during flows and preparing it for holding into yin poses to work more with the connective deep tissues. This practice can help you reconnect with the natural cycle of your nervous system, between active and passive, and regulate it.