Sunrise Yoga stretches your body, awakens your mind, and fuels your spirit in this uplifting class to enhance your day ahead. During this class, we will practice asana, pranayama, and meditation.
Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.
Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.s