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Yoga Pranala is a unique style of yoga  (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.