Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Yoga practice mixing up different poses to build both strength and endurance by increasing your holds as you increase your strength.
Restorative and Yoga Nidra. Restorative Yoga is the practice of asanas, each held for longer with the support of props such as bolsters, blocks, and folded blankets to relax the body, reduce stress, and lead you to a session of yoga nidra at the end...