Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.