A blend of gentle active Hatha flows combined with passively holding into yin poses for 2-5 minutes. We are warming up the body by working with the muscles during flows and preparing it for holding into yin poses to work more with the connective deep...
Gentle flow for anyone and intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.
Embodied Yoga combines elements of Yoga such as Asanas, Pranayama, Meditation and Kriyas with the somatic approach, which guides you into the wisdom of your body (your subconscious). It's an exploration with a sense of curiosity to get to know yourself deeper, release any stuck...
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
