Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Come and wake up with the sun! This moderate-paced Yoga Flow practice will center and energize you with flowing asana practice, pranayama and meditation. Connect to your inner light - open the body, heart and mind to a new day.
Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.