Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Archive
Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Morning Flow (O) with Astri
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Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.
Hatha Vinyasa Flow (M) with Nina
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Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Hatha Yoga (M) with Raldo
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Hatha yoga is a branch of yoga that combines the mind-body disciplines and the physical practices of yoga.
Yin Yoga with Anu
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Yin Yoga is a slow-paced style of Yoga incorporating principles of traditional Chinese medicine, with asanas held for more extended periods than in other classes.