Deepen your breath, grow your practice, and go with the flow while strengthening and toning your body.
Gentle yoga practice is an excellent choice for anyone and is often intended to be less intense, non-strenuous, quiet, and meditative. Gentle Yoga allows us to come away feeling flexible in our bodies, relaxed in our minds, and calm in our nervous systems.
Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.s