Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
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Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Sunrise Flow (M) with Anu
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Come and wake up with the sun! This moderate-paced Yoga Flow practice will center and energize you with flowing asana practice, pranayama and meditation. Connect to your inner light - open the body, heart and mind to a new day.
Hatha Vinyasa Flow (M) with Nina
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Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Qi Gong (O) with Indra
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Qi Gong (pronounced "chee-gong") is a traditional Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "qi" or "chi." It is believed to enhance physical health, mental clarity, and spiritual well-being. Qi Gong exercises...