Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
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Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Sunrise Flow (M) with Anu
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Come and wake up with the sun! This moderate-paced Yoga Flow practice will center and energize you with flowing asana practice, pranayama and meditation. Connect to your inner light - open the body, heart and mind to a new day.
Hatha Yoga (O) with Sandi
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Hatha Yoga emphasizes specific postures in combination with controlled breathing.
Hatha Vinyasa (G) with Nina
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Yin Restorative and Yoga Nidra (O) with Oana
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Yin and Restorative Yoga uses props to restore the body, deepen the pose, support good alignment, and strengthen posture.