13 Oct Organic Flow with Anu (G)
Somatically oriented Yoga Flow that will expand your inner awareness. You can move freely from within – from the deep roots towards the wide open sky, without a need to perform or gain anything. This practice is about consciously meeting and sensing yourself in stillness and movement. It combines your breath and movement to the medicine of becoming fully present in yourself. The classes contain yoga asana, free movement, meditation and pranayama. You are warmly welcome exactly as you are!