Restorative with Eva

Restorative with Eva


Event Details

This event is running from 1 August 2024 until 5 September 2024. It is next occurring on August 1, 2024 11:00 am

  • Upcoming Dates:

Restorative yoga is a gentle, calming practice that focuses on relaxation and stress relief. It involves holding restful poses for extended periods, often supported by props such as bolsters, blankets, and blocks to enhance comfort and facilitate deep relaxation. This practice helps to activate the parasympathetic nervous system, promoting a sense of peace and balance. It’s ideal for reducing stress, improving flexibility, and aiding in recovery from physical or mental fatigue.