Restorative Yoga and Yoga Nidra (O) with Yogini Linda Madani

Restorative Yoga and Yoga Nidra (O) with Yogini Linda Madani


Event Details

This event finished on 27 December 2022


Restorative and Yoga Nidra. Restorative Yoga is the practice of asanas, each held for longer with the support of props such as bolsters, blocks, and folded blankets to relax the body, reduce stress, and lead you to a session of yoga nidra at the end of the class.