Somatic Yoga with Milena

Somatic Yoga with Milena


Event Details

This event is running from 19 October 2022 until 27 December 2023. It is next occurring on November 30, 2022 11:00 am

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The practice of somatic Yoga combines elements of Yoga such as Asanas, Pranayama, Meditation and Kriyas with the somatic approach, which guides you into the wisdom of your body (your subconscious).

It’s an exploration with a sense of curiosity to get to know yourself at a deeper level, release any stuck energy and allow for shifts to happen at the body level.

Some benefits are:

• Strengthen your felt sense of connection
• Restore your optimal relationship with yourself and the world around you
• Release stored tensions in the body that contribute to defensiveness, avoidance, or anxiety
• Enhance the capacity for joy, playfulness and happiness.