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Breath awareness Tag

Yoga offers many techniques to direct our focus to the vibration of peace that resides within each of us.  An excellent practice for this is Ajapa Japa, a sadhana that dates from the Upanishads but was brought to the modern world by Swami Satyananda Saraswati. ...

03 June, 2017

My first yoga classes fresh out of high school were in the Sivananda style. Sivananda Yoga is a classical and holistic approach to Hatha Yoga that has not been modified or watered down and is still taught the same way as Swami Sivananda taught in...

19 March, 2017