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Concentration and focus Tag

Hasta mudras mean hand gestures adopted during asana, pranayama and meditation that directs flow of energy into our body. According to the Tantras these mudra yoga techniques stimulate different areas of the brain. “(Sanskrit: , lit. “seal”) is a symbolic or ritual gesture in Hinduism and...

23 September, 2015

Allow the asana to create bandhas in the four part breathing cycle, the intelligent cooperation of muscle groups in the polarity of above/ below, inhale/exhale, strength/receptivity” ~Teachings of Mark Whitwell   An important component of yoga, the bandhas are primarily meant to serve our yogic practice. They are often misunderstood. If...

05 June, 2013