Like mist rising off the water, judgment dissolves when we meet it with presence, not force. Just breath. Just noticing. Just letting go. These days, my sādhana is simple and yet not easy. I watch my judgments rise and do my best not to feed them....
Many people live pretty stressful life-styles these days, never taking the time to stop. Every one is running all the time. Everyone is busy. They take very little time to truly relax and just cannot stop being busy. When they do stop, it is for...
When we are children, it is necessary for us to have some kind of framework or discipline within our lives. This helps to make us feel safe and creates a strong foundation for the future. And as we grow into adults, we realize that we...
For many of my students the best part of my yoga class is the practice of Yoga Nidra or psychic sleep. Yoga Nidra a very deep relaxation. At the beginning of this practice, yogis and yoginis are given the opportunity to make a resolve....