Students of yoga often react when I tell them that yoga is about controlling the mind. It challenges their understanding. The mind cannot be controlled. But the mind is at the heart of the yogic path. Interestingly, neuroscience is also beginning to echo what yogis have...
Hasta mudras mean hand gestures adopted during asana, pranayama and meditation that directs flow of energy into our body. According to the Tantras these mudra yoga techniques stimulate different areas of the brain. “(Sanskrit: , lit. “seal”) is a symbolic or ritual gesture in Hinduism and...
Dear all, Embracing a yogic lifestyle and a meditation practice doesn’t mean that your will be happy ever after… Sadly there are some modern yogis and seekers who cling to their practice to provide them with a false sense of security, a guarantee that they will...