healing Tag

Yoga means many things to different people.  Especially for me, it represents the ongoing journey of discovery of the Self. I started my daily yoga practice many years ago.  I soon discovered the benefits of a daily practice, the harmony and balance of a yogic lifestyle. I...

śraddhā-vīrya-smṛti samādhi-prajñā-pūrvaka itareṣām  Practice must be pursued with trust, confidence, vigour, keen memory and power of absorption to break this spiritual complacency. Yoga Sutra I-20 The other day someone posted a ‘scientific’ article on Facebook stating that it’s a proven fact that yoga isn’t effective in the...