Like mist rising off the water, judgment dissolves when we meet it with presence, not force. Just breath. Just noticing. Just letting go. These days, my sādhana is simple and yet not easy. I watch my judgments rise and do my best not to feed them....
Lately, I’ve been reflecting on what it truly means to be a modern yogini. For me, it's not the kind of yoga we scroll past online, the curated asana photos or aesthetic lifestyles. It's the kind of yoga that meets us at home, on the...
For many of my students the best part of my yoga class is the practice of Yoga Nidra or psychic sleep. Yoga Nidra a very deep relaxation. At the beginning of this practice, yogis and yoginis are given the opportunity to make a resolve....
We all aspire to grow as Yogis, and as we do, we go beyond ‘Asana,’ and take the time to become more interested in exploring our inner selves, or the ‘space within.’ We are privileged to have been left by the ancient Yogis with a ‘map’...