New students to yoga are often surprised or even alarmed when strong emotions arise either during, or after, a yoga class. However, as we become more experienced we start to understand that this is the gift that yoga offers us. Yoga is often presented as a...
Yoga Nidra is a practice that is widely taught in many yoga studios around the world these days. The yoga nidra that we know now was adapted and popularized in the 1960’s by Swami Satyananda Saraswati (1923-2009) from the Bihar School of Yoga. It...
Broken heart I can help, heart broken go to the hospital. ~Tjokorda Gede Rai Many years ago, when I got diagnosed with a cyst on my ovary, the doctor recommended that have surgery. I was fortunate to have consulted an open-minded doctor because when I told him...