As we progress in life, we all experience different seasons, some requiring action, and others contemplation. In one of those long seasons over the last few years, I’ve found myself in a slower, more tranquil space, where the drive to push is easing, making room...
Students of yoga often react when I tell them that yoga is about controlling the mind. It challenges their understanding. The mind cannot be controlled. But the mind is at the heart of the yogic path. Interestingly, neuroscience is also beginning to echo what yogis have...
Allow the asana to create bandhas in the four part breathing cycle, the intelligent cooperation of muscle groups in the polarity of above/ below, inhale/exhale, strength/receptivity” ~Teachings of Mark Whitwell An important component of yoga, the bandhas are primarily meant to serve our yogic practice. They are often misunderstood. If...