Last week, I visited the Niki de Saint Phalle exhibition at the Musée National des Beaux-Arts de Québec with a friend. Her art is powerful, raw, and luminous all at once. One part of the show was a video that touched me so profoundly. Niki...
There is a quiet moment, right between our inhale and exhale, where we are asked to trust not only in the breath but in life itself. That slight pause can feel like the scariest place to be. We hear it all the time in yoga: surrender,...
It happened slowly, so quietly, I almost didn’t notice. No fireworks, no dramatic turning point. Just a gentle shift. I was sitting in a little restaurant in a very vegetarian area of India, sharing a meal with a friend. At one point, she said, “I...
Sometimes, healing arrives like thunder—loud, wild, and unstoppable. And sometimes, it comes so quietly that we almost miss it. This is a story about one of those quiet moments that changed the way I understand release and taught me to listen not only to what’s...
Learning to let go requires quiet strength, softness, and great courage. It is one of the most tender and powerful aspects of being human. It sounds simple, even graceful—but when we’re deeply attached to someone we love, a version of ourselves, or a dream we...
WHAT IS THE CORONAVIRUS REALLY TEACHING US? Many of you may be feeling overwhelmed due to the rapid unfolding of the past few weeks. We've gone from perceived-to-be social freedom to restriction and lockdown and the ripple effect continues to expand across all areas of life. Retreat...