These days feel heavy for so many of us. There's a sense that things are shifting in ways we can't quite put our finger on, a quiet unravelling beneath the surface. Whether it's something personal we're facing, the sadness of what's happening in the world,...
Sometimes, healing arrives like thunder—loud, wild, and unstoppable. And sometimes, it comes so quietly that we almost miss it. This is a story about one of those quiet moments that changed the way I understand release and taught me to listen not only to what’s...
Dear friends, When I was in my mid-thirties, I was diagnosed with a cyst on my ovary. That experience sent me on a healing journey that changed my life. Along the way, I discovered something surprising....
I have recently been practicing an amazing and very effective technique of yoga for the brain. Practicing this technique increases oxygen and blood flow to the brain. This causes an increase in brain function. It is a very old technique that is still nowadays practiced in some...
New students to yoga are often surprised or even alarmed when strong emotions arise either during, or after, a yoga class. However, as we become more experienced we start to understand that this is the gift that yoga offers us. Yoga is often presented as a...
We all know how certain sounds can be soothing, such as the voice of a mother comforting her baby, and how certain noises can be frightening and make us feel ill at ease, such as thunder and lightning. The sounds of Mantra Chanting are definitely...