Yoga offers many techniques to direct our focus to the vibration of peace that resides within each of us. An excellent practice for this is Ajapa Japa, a sadhana that dates from the Upanishads but was brought to the modern world by Swami Satyananda Saraswati. ...
My first yoga classes fresh out of high school were in the Sivananda style. Sivananda Yoga is a classical and holistic approach to Hatha Yoga that has not been modified or watered down and is still taught the same way as Swami Sivananda taught in...
When we are children, it is necessary for us to have some kind of framework or discipline within our lives. This helps to make us feel safe and creates a strong foundation for the future. And as we grow into adults, we realize that we...