We are being asked as a collective community to pause. Time has altered, routines have changed. Our constant need to be somewhere out there is now limited to the boundaries of our house. In this time where we mostly withdraw from the external ventures, we are...
Yoga Nidra is a practice that is widely taught in many yoga studios around the world these days. The yoga nidra that we know now was adapted and popularized in the 1960’s by Swami Satyananda Saraswati (1923-2009) from the Bihar School of Yoga. It...
Many people live pretty stressful life-styles these days, never taking the time to stop. Every one is running all the time. Everyone is busy. They take very little time to truly relax and just cannot stop being busy. When they do stop, it is for...
When we are children, it is necessary for us to have some kind of framework or discipline within our lives. This helps to make us feel safe and creates a strong foundation for the future. And as we grow into adults, we realize that we...