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Sankalpa Tag

Yoga Nidra is a practice that is widely taught in many yoga studios around the world these days. The yoga nidra that we know now was adapted and popularized in the 1960’s by Swami Satyananda Saraswati (1923-2009) from the Bihar School of Yoga. It...

03 November, 2013

For many of my students the best part of my yoga class is the practice of Yoga Nidra or psychic sleep. Yoga Nidra a very deep relaxation. At the beginning of this practice, yogis and yoginis are given the opportunity to make a resolve....

13 May, 2013