Like mist rising off the water, judgment dissolves when we meet it with presence, not force. Just breath. Just noticing. Just letting go. These days, my sādhana is simple and yet not easy. I watch my judgments rise and do my best not to feed them....
The city of Rishikesh has always sparked my imagination ever since I started practicing yoga. So finally, this year while in India I decided to make a detour and spend a couple of weeks in this holy city which is located on the banks of...
When we are children, it is necessary for us to have some kind of framework or discipline within our lives. This helps to make us feel safe and creates a strong foundation for the future. And as we grow into adults, we realize that we...