Hasta mudras mean hand gestures adopted during asana, pranayama and meditation that directs flow of energy into our body. According to the Tantras these mudra yoga techniques stimulate different areas of the brain. “(Sanskrit: , lit. “seal”) is a symbolic or ritual gesture in Hinduism and...
Allow the asana to create bandhas in the four part breathing cycle, the intelligent cooperation of muscle groups in the polarity of above/ below, inhale/exhale, strength/receptivity” ~Teachings of Mark Whitwell An important component of yoga, the bandhas are primarily meant to serve our yogic practice. They are often misunderstood. If...
We all aspire to grow as Yogis, and as we do, we go beyond ‘Asana,’ and take the time to become more interested in exploring our inner selves, or the ‘space within.’ We are privileged to have been left by the ancient Yogis with a ‘map’...
Have you received last month a newsletter from Dr Masaru Emoto inviting you to send healing energy to the Fukushima plant, on the 31st of March, at 12:00? Chances are you have as the message was forwarded via Internet throughout the world and touched millions...