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Surrender practice Tag

There is a quiet moment, right between our inhale and exhale, where we are asked to trust not only in the breath but in life itself. That slight pause can feel like the scariest place to be. We hear it all the time in yoga: surrender,...

14 July, 2025

Surrendering your pain is an excellent exercise however; it is pain that teach us to be compassionate. What is important is to not hold onto past experiences. Living in the present sometimes means to feel our pain deeply and to stay connected to it in order...

15 August, 2012