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Yoga and emotions Tag

Sometimes, healing arrives like thunder—loud, wild, and unstoppable. And sometimes, it comes so quietly that we almost miss it. This is a story about one of those quiet moments that changed the way I understand release and taught me to listen not only to what’s...

04 June, 2025

New students to yoga are often surprised or even alarmed when strong emotions arise either during, or after, a yoga class. However, as we become more experienced we start to understand that this is the gift that yoga offers us. Yoga is often presented as a...

16 December, 2014