Yoga off the mat Tag

As we progress in life, we all experience different seasons, some requiring action, and others contemplation. In one of those long seasons over the last few years, I’ve found myself in a slower, more tranquil space, where the drive to push is easing, making room...

These days feel heavy for so many of us. There's a sense that things are shifting in ways we can't quite put our finger on, a quiet unravelling beneath the surface. Whether it's something personal we're facing, the sadness of what's happening in the world,...

WHAT IS THE CORONAVIRUS REALLY TEACHING US? Many of you may be feeling overwhelmed due to the rapid unfolding of the past few weeks. We've gone from perceived-to-be social freedom to restriction and lockdown and the ripple effect continues to expand across all areas of life. Retreat...