Music can elevate our vibration very quickly and transport us beyond time and space. At our new sister-school Nalanda in Ubud, Bali, we want to bring more and more spiritual events and spiritual music. Some of the best teachers are coming to us this year. One of...
I have recently been practicing an amazing and very effective technique of yoga for the brain. Practicing this technique increases oxygen and blood flow to the brain. This causes an increase in brain function. It is a very old technique that is still nowadays practiced in some...
I have been living in Asia for almost twenty years and every time I go back to the west, as a yoga therapist, I am concerned by the number of people who have health problems due to weight issues. I once read that in the...
Yoga therapy aims at cleansing and purifying the body and mind but more importantly at connecting us with our higher self. Yoga therapy teaches us to regard the experience of illness as a challenge not to be feared and as an important teacher for the...