yoga sutra Tag

Many people have a limited understanding of yoga, thinking that it is restricted to the asana practice of increasing flexibility, toning up muscles, relaxing the body, increasing strength, improving balance and finding stress relief. While yoga does all of the above that is a limited...

śraddhā-vīrya-smṛti samādhi-prajñā-pūrvaka itareṣām  Practice must be pursued with trust, confidence, vigour, keen memory and power of absorption to break this spiritual complacency. Yoga Sutra I-20 The other day someone posted a ‘scientific’ article on Facebook stating that it’s a proven fact that yoga isn’t effective in the...