Yoga therapy aims at cleansing and purifying the body and mind but more importantly at connecting us with our higher self. Yoga therapy teaches us to regard the experience of illness as a challenge not to be feared and as an important teacher for the...
The body is our greatest teacher and sometimes pain is necessary to put us on the right track. We need to listen to our body by paying attention to the areas that are sore or stiff, without judgment. The practice below is designed to relieve you...
śraddhā-vīrya-smṛti samādhi-prajñā-pūrvaka itareṣām Practice must be pursued with trust, confidence, vigour, keen memory and power of absorption to break this spiritual complacency. Yoga Sutra I-20 The other day someone posted a ‘scientific’ article on Facebook stating that it’s a proven fact that yoga isn’t effective in the...
Most people upon being diagnosed with a Herniated Disc are dreadfully concerned because the prospects of recovery are known to be infamously slim. They think: “Oh! I am in for a long haul of discomfort and suffering.” They often believe they are condemned to a...