It's easier to sit for meditation, chant, or step onto our mat when life is smooth. The breath feels steady, the mind is lighter, everything flows. But life isn't always like that. Sometimes grief hits us, our plans collapse, leaving us feeling unsure of how...
There is a quiet moment, right between our inhale and exhale, where we are asked to trust not only in the breath but in life itself. That slight pause can feel like the scariest place to be. We hear it all the time in yoga: surrender,...
When I review the last 25 years of my life, I mostly remember blissful years. I must admit that until now I have had an amazing life. I have done everything I always wanted to do. Nevertheless, they were episodes, now and then, that were...